De-Escalation Emergency Toolkit

This is a simple, quick-grab tool designed for real-life moments when emotions rise and things feel overwhelming.

You don’t need to prepare, memorize, or use this perfectly. The goal isn’t to do more — it’s to have something steady to reach for when things get hard.

You’ll receive immediate access to the downloadable toolkit after purchase.

Inside the toolkit, you’ll find:

• Early-response tools for rising emotions

• In-the-moment calming strategies

• Simple, body-based regulation ideas

• Connection-focused phrases for after the moment passes