👕 If you’ve noticed your child chewing on their shirt, sleeves, or collars, you’re not alone. Many parents wonder if it’s “just a phase” or a sign of something more. The truth is: chewing can serve several purposes for children, and understanding the why behind it can help you respond with confidence.

Why Kids Chew

1. Sensory Input
   
   
• From an occupational therapy perspective, chewing is often a way to seek oral sensory input.
  
  
• Just like some kids fidget with their hands, others chew to self-regulate, calm down, or stay focused.
  
  
2. Self-Soothing
   
   
• Psychologists note that chewing can provide comfort in the same way babies suck their thumbs.
  
  
• It may happen more during stress, transitions, or moments of overwhelm.
  
  
3. Attention & Focus
   
   
• Research shows that repetitive movements (like chewing, tapping, or doodling) can help kids stay alert and concentrate — similar to how adults might chew gum when focusing.
  
  
4. Habit
   
   
• Sometimes, it simply starts as curiosity and becomes routine.
  
  

When to Be Concerned

📌 Occasional chewing is common and often developmentally appropriate. But it may be worth checking in with your pediatrician or occupational therapist if:

• Chewing is constant or destructive (ruining clothes daily).
  
  
• Your child seems unable to stop, even when redirected.
  
  
• Chewing interferes with learning, social life, or safety.
  
  

Helpful Alternatives

• Chewelry (chew necklaces or bracelets): Safe, durable alternatives designed for kids who need oral input.
  
  
• Crunchy or chewy snacks: Carrots, apples, granola bars can meet the same need.
  
  
• Fidgets or sensory tools: For kids who chew when bored or needing focus.
  
  

Encouragement As You Go

If your child chews on their shirt, it doesn’t mean something is “wrong.” For many kids, it’s just one of the ways they regulate, cope, and grow. By understanding the reason behind it, you can offer safe alternatives and support — without shame.

 Want more parenting insights like this? Explore more Wednesday WHY’s on The Ms. Paige Way.